Tuesday, September 15, 2009

Mediterranean training log week 2




After my last run on Crete, where I took an early morning jog along the harbour wall, past the old Venetian fortress, we move to “Santorini camp”. I’m faced with a different challenge here, not to mention the horrendous ocean crossing and sea-sickness we experience. I have never seen so many full sick bags in my life. 350 passengers and I doubt if there was one soul outside the crew who wasn’t affected.
The island of Santorini, or Thira, is the remnant of a massive volcano that erupted with destructive force some 3,600 years ago. In the wake of that explosion the residual crater is 100m to 300m deep and the cliffs rising above the water are 200m high. It’s a steep and rocky world. What this means is that I can do a couple of cool run-swim-run sessions though!
On Wednesday I run down to Armeni Bay below the town of Oia, a tiny jetty, tiny as in 20m long, which you can see on the right hand side of the attached picture (it’s a postcard, but I couldn’t hire a helicopter to show you). At the top of the steep and switch-back cobbled stair-case I’m joined by a black dog with a fetching blue collar with tiny metal bone decorations. She’s pretty keen and scrabbles across the marble lane-way to slow down and make the tight turn at the top where we start our run. Every few steps she takes a look over the edge and I think she’s going to stop but surprisingly she runs with me all the way down, scratching her claws along the 4.5 minute staircase and even steps into the water with me before thinking better of it. It’s nice to have the company actually! You can see the steepness of the cliffs in the second picture here, taken from a boat as we came into Armeni Bay.
The water is so clear it’s distracting! Looking around me I’m focusing on the boat hulls, the jetty wall, the rocks, the anchor points, anything but where I’m going. Within 50m of the shore though, there’s nothing to see. Beneath me, some 100m below me must be the bottom, but it is just azure blue, big blue and it’s somewhat eerie. I’m not sure why, I know rationally that there’s nothing out there to harm me, but nagging at the back of my mind are the following questions:
1) this is supposedly a dormant volcano – what happens if there’s a quake right now, even if it’s small?
2) What if there’s a landslide next to me?
3) What if there’s a gas release below the surface?
These are totally irrational thoughts, but unsettling none the less.
I’m aiming for St. Nikolas, a tiny rock at the end of the island of Thira, sitting beneath the town of Oia. You can see it in the postcard picture in the bottom right. What you can’t see from this angle is the tiny church on St. Nikolas which I’m using as a marker. It’s about a kilometre out to the rock and without hanging around too long, it’s still too quiet and unsettling for me, I return to the jetty to find my old running friend the black dog happily trotting back down the stairs, this time accompanying an American lady who is here for the pictures. We chat quickly as I dry off about the training I’m doing, she thinks I’m a triathlete but I profess I haven’t contracted that illness yet, and she asks if she’ll see me in the papers when we swim the channel; I admit probably not in the pages of her local paper but maybe the Maidenhead Advertiser! Black Dog doesn’t join me as I run back up the stairs, taking 7 minutes to make the ascent. It’s tough and very steep but good training.

On Friday morning I run down to Ammoudi Bay, the port (again, a port on the minor scale) on the left hand side of the picture. This run is a little easier, only 3.5 minutes down and 5 minutes up, and a swim to St. Nikolas rock of a kilometre all up, maybe not even that. It’s more interesting though as I’m swimming with the prevailing wind that comes into the lagoon from the north, it provides more challenge of rhythm with the choppy waves. There are also more interesting rock formations here and more fish that swim with me at the surface but dive down a couple of metres as I draw near. Being on the ocean side of the volcano means that the rock line extends a little further out and I can follow it to the rock, although the drop-off into deep water is still well in view and I get those nagging thoughts again.

Later that day, Lady and I walk down the same sort of steps at the town of Fira to join a boat for the day, we hike the volcano to the main Daphne Crater itself and then, leaving the boat, we walk back up from Armeni Bay’s jetty. All in all, Friday was a good training day.

I know it’s vacation time and I should be relaxing the body but a couple of runs and swims keeps the mind free and the body ticking over. I still then have a bit to do when I get back, but there’ll be a period of 10 days between return and a potential first slot at the Channel which I hear might be 24 September. Fingers crossed for a calm month.
I caught up with the team this morning for a full session in the river. Since i've been away the temperature has fallen from 19 to 16.5 degrees and it's cold. BUT, at least that's the same as the channel and I can reaclimatise.
Happy trails!

Sunday, September 6, 2009

Update from Mediterranean training camp - week 1

Hey All,
after my sudden break from the UK last sunday, it took me three days to find the beach in Greece.
After a couple days in Athens being taken care of by the MDx team of Michalis and Dimitris (many thanks Guys!) we found ourselves in western Crete, about half hour bus ride west of Chania.

Our appartment was on the beach which meant i could get a swim in. First session was a 40 minute aclimatisation. Two laps of 20 minutes in a very flat and forgiving sea. Two things that came back to me about ocean swimming:
1) you're so much more bouyant. I felt like i was cruising along in the early morning sunshine. Very enjoyable.
2) chaffing. SO much worse in the salt water. After 40 minutes my pits and thighs were red raw and I needed to go out and invest in a small pot of vas, which translates to Vaseline in greek, the power of branding.

Second session yesterday arvo was in much tougher seas. High winds meant the chop was horrible and the waves were coming in at 30 degrees to the beach which meant that my easterly route was roughly easy going. The odd bump from the waves but at least you were going in the right direction with it. The westerly journey was horrible, no rhythm and every other stroke took a hefty smack like you were stopped in your tracks.
I could see the sand on the bottom and used it as a reference point to see how far the waves were moving me, sideways, forwards and backwards, in a weird circular motion.
My strokes slowed right down, not pulling until I was sure my hand was actually in the water, making every stroke count. It was a good training exercise for the channel.
Interesting sights tally:
1 jelly fish - spotted and about the size of a kid's football
1 plastic bag - white
1 tinfoil tray - bent.
Nature 1 : 2 Man
Man the polluter wins.

I did three laps, in 64 minutes which was pretty tough, but I felt good for it anyway. I've been eating far too much (in true holiday style) but at least we've been walking a lot. There's so much history to see here.

So, i can knock off swimming in the Cretan sea AND the Libyan sea (which was noticeably colder than the northern beaches). Next stop, tuesday, is Santorini where i'm looking forward to swimming around the volcano's caldera with its clear waters and warm thermals.
By the time i get back, i may not be the most pale guy in our team, looking to get a hint of a tan!

Happy trails!

Monday, August 31, 2009

Very very disappointed

After so many weeks of training, our slot to swim the channel has effectively been closed this month on account of pretty miserable weather.
After swimming the first third of Andy Allum's 14km Bridge to Bridge on sunday morning, Chris, Pete and I called our pilot to see what the forecast was. Not good came the reply.
Any chance of us swimming before Friday 5 September was out the window, along with our current training plan. Between the team we've taken the decision to line ourselves up for the September neap tide slot which begins around 24 Sept. Andy King has three other teams to take but says he can squeeze us in. It's not great, but it might work.
I'm still very very down about this turn of events none the less.

Instead I have taken the chance to get myself on vacation in the interim while we wait for winds and moon to align. My Lady and I packed ourselves off to greece for a couple weeks. I'm still pretty disappointed about getting prepared mentally and physically for the swim but to have it become such a non-event this week has been tough to take. then again, that is what makes the channel so tough to swim; you may never even get the chance.

So i'll keep my training up, all be it in the somewhat warmer water of the southern med. Thanks to all you who have supported me in this last week. We will look to make it happen in a few weeks time.

I'll keep you posted - happy trails and keep your fingers crossed for low winds around the last week of september.

Friday, August 28, 2009

still no joy - but a good morning none the less

We're still no closer to hitting the channel. Pushed back now to maybe Monday or even Tuesday due to the high winds creating a hefty chop in the water. Pilot is not happy with how it's looking.
Apparently his alternative option is to go when the waves die down, even if, EVEN IF we're swimming against the tide. Is this man crazy? The tides can, and often do, run quicker than you can swim! He'd much rather that than swim into a wall of water. Praise the Lord for the gift of experience.

With nothing else to do and no celebration BBQs happening this long weekend, my good lady and I might actually have chance to relax and enjoy the sunny weather we're having. Can't pitch up to this event without some hint of a tan!

It's been a great morning so far, really it has. Our session this morning was a sunny, sociable affair, with our team of four + Matt (our paceman in a wettie) being joined by 7 or so triathletes. We made the jetty feel a pretty small place this morning indeed. The sunshine was actually warm on our backs as we came to the end of the swim and it felt wonderful!
When i got to work i found that i'd made a milestone in my donations, reaching 50% of the target which is brilliant! Chuffed #1.
I then had a missed-call on my phone and listening to the message discovered it was from the Ulladulla radio station 2ST who had been put in touch with me by my ever-resourceful Dad! They wanted to chat to me about the swim. Chuffed #2.
I was gutted to miss them but i'll make tracks to get in touch before we go. International recognition! It's a great feeling! Ok, so many people reading this might not be able to place Ulladulla on a map of the world, but it's close to home and means a lot to me. I appreciate them reaching out and if it helps raise awareness of the RVCP, then I'm all the happier.

Happy trails!

Thursday, August 27, 2009

Another day further away

Guys - bad news from the English Channel. The winds coming in from the west are kicking up some hefty waves. Andy King our pilot is not taking Team 1 out until Saturday at the earliest.
We are Team 3 (out of the four teams that Andy has scheduled for his nine day window) so that means we are now looking at Monday 31 August as the first day we could possibly go.
Bank Holiday Monday in the UK????? Well, we all know what the weather's supposed to be like on bank holidays, right?

What this does mean is that we keep ticking over, swimming tomorrow, maybe swim saturday morning at Liquid Leisure, or even change it up to Heron Lake. Ultimately, keep in touch with our pilot and keep ourselves fit and ready to go.

Thanks to everyone for your support. I'm only fifteen quid away from another landmark of 50% of my RNLI total and i hear that cheques are arriving in the mail for the RVCP!!
Just to let you know what to expect, Chris Newell who I am swimming with achieved his sponsorship target of 1,500 quid earlier this week and will be sporting some neon pink budgie smugglers for one leg of the swim. Lucky us indeed, but more importantly that's great work by him on behalf of his charity, CLIC Sargent, for children's cancer research. Well done Chris!

Happy trails everyone!

Wednesday, August 26, 2009

There's bad weather in the channel

Took a call from Peter last night. Today, Wednesday 26 August, has been written off by our captain as the weather is not good. That sets back the first team in the window by one day and therefore our first possible go-time is Saturday 29 August.
He also said that Thursday isn't looking too great either, which pushes us to Sunday at the earliest. Now that's not necessarily a bad thing. Looking at yesterday's post, Sunday looks like it might be a good, flat, sunny day. Wouldn't mind that at all, but then again you can never trust a british weather forecast.

My Dad confirmed that the first few donations are coming in for the RVCP in Ulladulla which is great, many thanks to Anna & Matt Wilkie, Ali Gowland and Tim Collins for their support out there!

Short swim this morning, me, Chris, Heath, Matt, James & Freddy were all in. We only did maybe 40 minutes this morning at a steady pace; just enough to keep it ticking over but nothing too stressful. Shoulders are sore in an odd place, in my triceps, but i'll take that over structural pain. Will be keeping up the stretching this week.
We were once again graced with a formation display from the local goose population in their classic 'flying V'. Maybe 20, 25 birds flew down the river just as we were getting in. Nice sight that is, especially when it's so still around that you can hear their wings beating and the sound of the wind rushing around their feathers.
That may have been the only nice thing this morning, it was grey and did seem pretty chilly in the water. We're all wondering why that might be. Chris's E-bay thermometer still clings to 19 degrees, professing it to be the truth. I just keep thinking about Wile E. Coyote's many purchases from the ACME company as he tried to catch RoadRunner; each of which either flattened him or led to him being smashed into a rock-face. Who did you say the thermometer's manufacturer was, Chris????

Happy trails!

Tuesday, August 25, 2009

Getting tense now - when are we off?

Man, it's so close. Today Pete will start the daily call schedule to our pilot, checking out the weather forecast and likely time to go.
Looking at the 5 day forecasts, Sunday might be the best option, but Satuday's not looking so bad either. Friday has some pretty strong winds blowing and waves in excess of 2.5m so to my mind if there's time to skip a day, Friday would be my choice. I've attached the forecast site I just looked at, showing Sunday's best-bet stats. You flick this to Friday and you'll see what I mean about being a day to skip. Look at the windspeed...
http://www.myweather2.com/Marine/United-Kingdom/English-Channel-Western.aspx?sday=5
Current water temp is shown on the link here. If you zoom in on Europe and then France and aim your mouse button to the coordinates 51.1 degrees North 1.81 degrees East and click, you should end up around Calais. Click the yellow icon to the north east of Calais and you'll get the current water temp. Looks to be about 65 degrees Fahrenheit or c.17 degrees Celsius.
http://www.ndbc.noaa.gov/

My kit is in neat piles in the spare room. Now it just needs to be bagged up to stay dry and put into a kit-bag. We food shopped last night, getting stuff for sandwiches, soups, nuts, chocolate bars and also the food coming home which is a little more luxurious. Thinking chicken salad, potato salad, some cous cous - all good nutritional stuff.

I'll keep you all posted with what we hear coming out of Dover.
Incidentally i'm scraping at 50% of my Just Giving target for the RNLI - at 725 quid now, not to be sniffed at and I reckon there's still a few out there who are actually waiting to see proof of success before opening their wallets....which is understandable given the failure rate of channel swims.
Happy trails!